06/17/19
BW: 174.4
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Comp Squat:
395×1
335×3 x 5 sets
*same prescription and weights as last week. Tried to make the weights move better.
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Comp Press:
170×1
150×3 x 3 sets
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2ct Pause Incline:
145×8
155×8
165×8 x 3 sets
–
Pretty unmotivated today. Had a long and tiring work week. Just got it done.
06/18/19
BW:173.8
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Comp Dead:
405×1
345×3 x 5 sets
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Comp Bench:
260×1
225x3x3
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Squat (no belt):
135×8 x 5 sets
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06/19/19
BW:174.4
–
Blast Strap Inverted Row: 15,12,10,8,8 [60s rest b/t sets]
Hanging Knee Raises: 15,12,10,8,8 [60s rest b/t sets]
–
Assault Bike LISS x 30min (10.1 miles)
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06/20/19
BW:173.0
–
Pin Squat:
340×1
355×1
315×4 x 4 sets
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Pin Press @ Forehead:
175×1
150×4 x 4 sets
*These went much better today. I think I got the technique down.
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Press (no belt):
65×8
90×8
105×8 x 3 sets
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06/21/19
BW:174.4
–
2ct Pause Deadlift:
350×1
375×1@8…PR
325×4 x 4 sets
–
2ct Pause Press:
155×1
165×1@8
145×4@9
135×4 x 3 sets
–
SLDL (no belt):
135×8
165×8
185×8 x 3 sets
–
The end of this week was much better than the first two days. Yee-Haw. Pause deadlifts moved pretty well, and (like the Pin Press yesterday) Pause Presses were much, much better. Good things to come!
—–
06/22/19
BW:173.8
–
Assisted Chinup (Blue Band) x 15,10,10,8,8 [60s rest b/t sets]
Ab Wheel (Knees) x 30,20,20,15,15 [60s rest b/t sets]
–
Assault Bike LISS x 30min [10.0 miles]