06/24/19
BW:175.4
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Comp Squat:
405×1@8
345×3 x 5 sets
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Comp Press:
170×1@8
155×3 x 3 sets
–
Incline Bench:
155×8
165×8
175×8 x 3 sets
–
Good session all around.
—–
06/25/19
BW:176.0
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Comp Dead:
405×1@9
315×3 x 5 sets
*Well this was interesting. Lol
–
Comp Bench:
260×1@8
240×3 x 3 sets
–
Squat no belt:
135×8
165×8
185×8 x 3 sets
—–
06/26/19
BW:173.6
–
Blast Strap Inverted Row: BW x 15,12,10,10,10 [60s rest]
Hanging Knee Raise: BW x 15,12,10,8,8 [60s rest]
Assault Bike LISS x 30min (9.8 miles)
——-
06/27/19
BW:174.4
–
Pin Squat:
345×1
365×1@8
340×4@9
325×4 x 2 sets
*Not my favorite exercise. Brutal. I have to remind myself that I GET to do these.
–
Pin Press @ Forehead:
175×1
185×1@8
172.5×4@9
165×4 x 2 sets
*I learn quickly that it’s not easy to get your feet in the right spot under the bar for these.
–
Press no belt:
85×8
100×8
112.5×8 x 3 sets
*easy
06/28/19
BW:174.0
–
2ct Pause Deadlift:
350×1@8
325×4
305×4 x 2 sets
–
2ct Pause Press:
155×1@8
145×4
135×4 x 2 sets
–
SLDL no belt:
180×8
190×8
200×8 x 3 sets
—–
06/29/19
BW:174.6
–
Assisted (Blue x 2) Pullup: 12,12,12,12,10,8 [60s rest]
Ab Wheel Front Plank: 60s, 45s, 45s
Side Plank: 30s, 30s, 30s
–
Assault BIke LISS x 20min (6.5 miles)