Weekly Miles Walked: 30 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 673.75 Miles [Goal:1500]
05/10/2020
BW:177.2
–
Rest Day
05/11/2020
BW:178.2
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Comp Squat:
365×1
405×1
390×3 PR
345×4
–
Comp Press:
150×1
165×1
135×4 x 2 sets
–
3ct Pause Bench:
155×8
165×8
175×8
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Calf Raise:
BW x 25,15,10 [30s rest]
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Barbell Bicep Curl:
35 x 25,15,10 [30s rest]
05/12/2020
BW:176.8
–
Comp Deadlift:
420×1
355×4 x 2 sets
–
Comp Bench:
265×1
225×4 x 2 sets
–
Squat (no belt):
285×8
295×8
305×8
–
Barbell Skull Crusher:
45×25,15,10 [30s rest]
–
Neck Extension:
20×25,15,10 [30s rest]
05/13/2020
BW:176.0
–
Assault Bike:
LISS x 25min (8.6 miles)
–
Dead Stop Pullup:
BW x 11,8,7 [60s rest]
–
Ab Wheel:
Knees x 25,15,10 [60s rest]
–
Blast Strap Row:
BW x 25,15,10 [60s rest]
–
Multi-Grip Bicep Curl:
45 x 25,15,10 [45s rest]
–
Copenhagen Plank Raise:
BW x 5 each side x 3 sets [30s rest]
05/14/2020
BW:177.0
–
2ct Pause Squat (no belt):
365×1 PR
350×3 PR
–
Floor Press:
260×1
250×3
–
Press (no belt):
105×8
115×8
125×8
–
Calf Raise:
BW x 35,35,30 [30s rest]
05/15/2020
BW:175.6
–
Pause Deadlift (no belt):
365×1 PR
350×3 PR
–
Stiff Leg Deadlift (no belt):
245×8
255×9
265×8
–
TnG Bench:
260×1
245×3
–
Banded Tricep:
Red x 35,35,30 [30s rest]
–
Neck Extensions:
25×25,15,10 [30s rest]
05/16/2020
BW:175.4
–
Assault Bike:
LISS x 25min (8.7 miles)
–
Dead Stop Chinup:
BW x 16,8,6 [60s rest]
–
Hanging Leg Raise:
BW x 20,8,7 [60s rest]
–
Standing Lever Row:
50 x 10 x 3 sets [60s rest]
–
Strict DB Bicep Curl:
20’s x 25,15,10 [60s rest]