Welcome to Week 8, the FINAL WEEK of the 2022 SWAT Challenge Training Program!
*To sign up for the SWAT Challenge, click HERE.
*SWAT Challenge Facebook Page.
*Evansville Police Department Foundation Website or Facebook Page.
*Evansville Police Department Website or Facebook Page.
Week 8 – EVERY DAY
Aim to get 10,000 steps per day. Why? We love walking. A part of our philosophy is that training more is generally better than training less, and walking is one of the simplest, least intimidating, and most accessible forms of exercise. Further, 10,000+ steps per day comports with the current Physical Activity Guidelines for Americans. So, get walking!
Week 8 – Session 1
REST DAY
Week 8 – Session 2
*3 Mile Run – Easy Intensity
Week 8 – Session 3
*30 Minute Tempo Run
Week 8 – Session 4
*2 Mile Run – Easy Intensity
Week 8 – Session 5
REST DAY
Week 8 – Session 6
RACE DAY!
GOOD LUCK TO ALL OF OUR COMPETITORS!
