We currently offer Custom Strength Training Programs and Online Coaching services.
Custom Training Programs are a great option for individuals who want an individualized training program but may not be ready for ongoing coaching. If you’re looking for custom programming but don’t want the hassle of setting up your own training program, let us create a program tailored specifically for you.
Online coaching is a great option for those who are looking for custom exercise programming based on their goals in addition to the accountability to training that a coach provides. With online coaching, we will guide you through the programming that we create for you and modify it as needed to ensure you’re getting the most out of your training. Online Coaching also includes exercise technique reviews via video submission and unlimited coach access via email/text.
If you’d like to sign up for online coaching, purchase a custom training program, or find out more information, please send an email to shieldtrainingsystems@gmail.com.