Are you looking for a simple, easy exercise program to start with?
OR
Are you very deconditioned and undertrained and need an exercise program with a low barrier to entry?
AND
Can you walk?
AND
Do you like free stuff?
IF YES, THEN TRY PROSPECT!
WHAT IS PROSPECT?
Prospect is our exercise program for the absolute beginner with little to no experience doing ANY kind of a formal exercise program, and is best suited for those who are completely deconditioned and undertrained (read: “out of shape”), or for those who are completely clueless on where to begin and want something simple and easy to start with.
Prospect is a DAILY exercise program designed to transition someone from a sedentary lifestyle to one of regular physical activity. Developed from the 2018 Physical Activity Guidelines for Americans released by The Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services, this program will gradually progress an individual from zero daily physical activity to above and beyond the current recommended levels of activity to improve and promote health.
Prospect is a 22 page PDF that contains a brief summary of the benefits of regular physical activity, the physical activity guidelines for Americans, a program overview explaining the nuts and bolts of the program, and an easy to follow weekly training schedule for all 12 weeks.
THIS PROGRAM IS SO EASY THAT EVEN YOUR CHIEF COULD DO IT!
Visit our Training Programs page or click the link above to download the free PDF.
Let us know what you think!
info@shieldtrainingsystems.com