Tag: Fit

Training Log 06/07/2020 – 06/13/2020

Weekly Miles Walked: 34 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 813.75 Miles [Goal:1500]

06/07/20
BW:176.2
–
REST

06/08/20
BW:178.0
–
Comp Squat:
405×1
430×1
390×3 x 2 sets
–
TnG Bench:
275×1
285×1
255×3 x 2 sets
–
Spoto Bench Press:
205×4
215×4
225×4 x 3 sets

06/09/20
BW:176.6
–
REST

06/10/20
BW:175.6
–
Comp Deadlift:
405×1
425×1
445×1
375×4 x 2 sets
–
Comp Bench:
275×1
285×1
255×3 x 4 sets
–
Pause Squat (w/ Belt):
330×4
340×4
350×4
330×4 x 2 sets

06/11/20
BW:177.0
–
REST

06/12/20
BW:177.6
–
Pin Squat (w/ Belt):
405×1
390×3
–
Pin Bench:
265×1
255×3
–
Deficit Deadlift (w/ belt):
345×4
355×4
365×4
335×4 x 2 sets

06/13/20
BW:176.0
–
REST

Training Log 04/26/2020 – 05/02/2020

Weekly Miles Walked: 40 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 610.75 Miles [Goal:1500]

04/26/2020
BW:178.0
–
Assault Bike:
“Legs Only” LISS x 33’20” (9.5 miles)
–
Hollow Body Hold x 60s; 30s x 2 sets

04/27/2020
BW:178.2
–
Comp Squat:
332.5×4
375×1
400×1
332.5×4 x 4 sets
–
Comp Press:
132.5×4
145×1
160×1
132.4×4 x 4 sets
–
Pendlay Row:
165×10
170×10
175×10
170×10
–
Calf Raise:
BW x 25 x 6 sets [30s rest]
–
Barbell Bicep Curl:
60×10,10,8,8,8,8 [30s rest]

04/28/2020
BW:178.4
–
Comp Deadlift:
345×4
385×1
415×1
345×4 x 4 sets
–
Comp Bench:
215×4
245×1
260×1
215×4 x 4 sets
–
Tempo Squat:
160×10
180×10
200×10 x 2 sets
–
Blast Strap Skull Crusher:
BW x 10 x 6 sets [30s rest]
–
Neck Extensions:
20 x 25,15,10 [30s rest]

04/29/2020
BW:178.0
–
Assault Bike:
LISS x 33’20” (11.2 miles)
–
Dead Stop Pullup:
BW x 5 x 6 sets [30s rest]
–
Ab Wheel:
Knees x 10 x 6 sets [30s rest]
–
Hanging Oblique Crunch:
BW x 5ea x 4 sets [30s rest]
–
Blast Strap Inverted Row:
BW x 15 x 6 sets [30s rest]
–
Multi Grip Bicep Curl:
45 x 15 x 3 sets; x 10 x 3 sets [30s rest]

04/30/2020
BW:177.0
–
Squat (no belt):
330×4
340×4
350×4 PR
332.5 x 4 x 3 sets
–
Slingshot Bench:
260×4
270×4
280×4
265×4 x 3 sets
–
Close Grip Incline:
130×10
135×10
140×10
132.5×10
–
Calf Raise:
BWx25 x 6 sets [30s rest]

05/01/2020
BW:178.0
–
Block Pull (no belt):
365×4
375×4
385×4
350×4 x 2 sets
–
RDL (no belt):
135×10
155×10
175×10
195×10
215×10
–
Close Grip Bench (no belt):
220×4
227.5×4
235×4
225×4 x 3 sets
–
Barbell Skull Crusher:
45×25,15,10 [30s rest]
–
Neck Extensions:
20×25,15,10 [30s rest]

05/02/2020
BW:176.6
–
Assault Bike:
LISS x 25min (8.7 miles)
–
Dead Stop Chinup:
BW x 15,8,6 [60s rest]
–
Hanging Leg Raise:
BW x 15,10,5 [60s rest]
–
Barbell Strict Row:
100 x 15,10,10 [60s rest]
–
Barbell Bicep Curl:
60×10 x 4 sets
45×20
35×30
[60s rest]