Weekly Miles Walked: 37 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 710.75 Miles [Goal:1500]
05/17/2020
BW:175.0
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Rest Day
05/18/2020
BW:177.0
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Comp Squat:
405×1
345×4 x 4 sets
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Comp Press:
165×1
140×4 x 4 sets
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3ct Pause Bench:
165×8
175×8
185×8 x 3 sets
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Calf Raise:
BW x 25 x 4 sets [30s rest]
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Barbell Bicep Curl:
45 x 25,20,15,15 [60s rest]
05/19/2020
BW:175.0
–
Comp Deadlift:
420×1
355×4 x 4 sets
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Comp Bench:
265×1
225×4 x 4 sets
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Squat (no belt):
275×8
285×8
295×8 x 3 sets
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Tricep Pushdown:
Red x 50,50,30,20 [30s rest]
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Neck Extensions:
25 x 25,15,10,10 [30s rest]
05/20/2020
BW:174.6
–
Assault Bike:
LISS x 25min (8.7 miles)
–
Dead Stop Pullup:
BW x 12,8,6,4 [60s rest]
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Ab Wheel:
Knees x 30,20,15,10 [60s rest]
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Blast Strap Inverted Row:
BW x 25,20,15,15 [60s rest]
–
Multi Grip Hammer Curl:
45 x 25,20,15,15 [60s rest]
–
Side Plank:
30s x 4 sets [20s rest]
05/21/2020
BW:176.2
–
2ct Pause Squat (no belt):
375×1 PR
365×3 PR
345×3 x 2 sets
–
Floor Press:
265×1
255×3
242.5×3 x 2 sets
–
DB Press:
45’s x 8 x 5 sets
–
Calf Raise:
BW x 100 reps
05/22/2020
BW:176.2
–
Pause Deadlift (no belt):
385×1 PR
365×3 PR
345×3 x 2 sets
–
SLDL (no belt):
235×8
245×8
255×8 x 3 sets
–
TnG Bench:
275×1
260×3
245×3 x 2 sets
–
Barbell Skull Crusher:
45 x 30,15,15,15 [30s rest]
–
Neck Extensions:
25 x 25,15,10,10 [30s rest]
05/23/2020
BW:176.6
–
Assault Bike:
LISS x 25min (8.5 miles)