Monday 03/11/19
Pivot Block W1 D1
BW:176.8
–
530 Low Bar Squat (no belt):
225 x 4 x 5 sets
–
530 Bench (no belt):
160×4 x 5 sets
–
Close Grip Football Bar Bench:
130×8 x 3 sets
–
Barbell Bicep Curl:
45 x 25 x 1 set
–
Back Raise:
BW x 25 x 1 set
Tuesday 03/12/19
Pivot Block W1 D2
BW:175.8
–
530 Sumo Deadlift (no belt):
275×6,5,5,4,4….it’s comforting to know that I can’t even count to four….Lol
–
530 Press (no belt):
100×4 x 5 sets
–
Belt Squat:
400×8 x 3 sets
–
Rope Tricep Pushdown:
50 x 40 x 1 set
–
Wednesday 03/13/19
BW:175.6
–
Assault Bike 25min LISS (8.2 miles)
–
Chinups:
BW x 10 x 3 sets
–
Ab Wheel:
Knees x 25,15,10
Thursday 03/14/19
Pivot W1 D3
BW:176.2
–
530 Low Bar Squat (no belt):
225×4 x 5 sets
–
530 Bench (no belt):
170×4 x 5 sets
–
Dips:
BW x 10 x 3 sets
–
BB Bicep:
45 x 25 x 1 set
Friday 03/15/19
Pivot W1 D4
BW:178.0
–
530 Sumo Deadlift (no belt):
275×5,4,4,4,3
–
530 Press (no belt):
105×4 x 5 sets
–
Back Raise:
25 x 10 x 3 sets
–
Rope Tricep:
70 x 20 x 1 set
Saturday 03/16/19
BW:177.6
–
45 Minute HIIT @ Hard HIIT