Weekly Miles Walked: 42 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 489.25 Miles [Goal:1500]
04/05/2020
BW:175.4
–
REST – Other than Daily Walking
04/06/2020
BW:178.0
–
Comp Squat:
340×5
350×5
360×5
–
Comp Press:
135×5
140×5
145×5
–
Pendlay Row:
150×10
160×10
170×10
–
Calf Raise:
BW x 50,30,30,30,30
–
Barbell Bicep Curl:
45×15
55×15
65×10 x 3 sets
04/07/2020
BW:176.2
–
Comp Deadlift:
355×5
365×5
375×5…Maybe a PR
–
Comp Bench:
230×5
235×5
242.5×5
–
3-0-3 Squat (no belt):
150×10
165×10
180×10
–
Inverted Skull Crusher:
BW x 25,15,15,15,15
–
Neck Extensions:
20 x 25,15,10
04/08/2020
BW:176.6
–
Assault Bike:
LISS x 30min (10.5 miles)
–
Ab Wheel:
Knees x 10 x 6 sets
–
Dumbbell Chest Supported Row:
40’s x 10 x 6 sets
–
Dumbbell Bicep Curl:
22.5’s x 10,10,10,10,9,8
04/09/2020
BW:176.8
–
Squat (no belt):
325×4
335×4
345×4
–
Slingshot Bench Press:
260×4
270×4
280×4
–
Close Grip Incline Bench Press:
130×10
140×10
145×10
–
Calf Raise:
DL x 25 x 4 sets; SL x 10 x 3 sets
04/10/2020
BW:177.6
–
Mid Shin Block Pull (no belt):
360×4
370×4
380×4
–
Close Grip Bench w/ Pause (no belt):
210×4
220×4
230×4
–
Romanian Deadlift (no belt):
195×10
210×10
225×10
–
Banded Tricep Pushdown:
Red x 30 x 5 sets
–
Neck Extensions:
20 x 25,15,10
04/11/2020
BW:176.6
–
Assault Bike:
LISS x 30 minutes (10.3 miles)
–
Hanging Abs:
Toe To Bar x 5,5,5
Knee Raise x 5,5,5
[30s rest]
–
Dead Stop Chinups:
BW x 5 x 6 sets
[30s rest]
–
Single Arm Dumbbell Row:
50 x 8 x 6 sets
[30s rest]
–
Barbell Bicep Curl:
50 x 10 x 6 sets
[30s rest]