Spent the week out of town for SWAT training, and had to do just a little bit of modification due to equipment limitations. Pretty decent week of training despite shitty equipment and being dog ass tired coming into each training session.
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4/8/19
BW:175.8
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Comp Squat:
360×1
375×1@8
300×5 x 5 sets
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Comp Press:
150×1
165×1
135×4 x 5 sets
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Dumbbell Close Grip Incline Bench Press:
45s x 10
55s x 10
65s x 10
60s x 10 x 2 sets
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BB Bicep Curl:
65×15,13,13
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Standing Calf Raise:
BW x 20 x 3 sets
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4/9/19
BW:?
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Comp Deadlift:
395×1
420×1@8
330×5 x 2 sets
315×5 x 3 sets
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Comp Bench:
250×1
260×1@8
215×4 x 5 sets
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RFESS:
BW x 10 x 5 sets
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Dips:
BW x 10 x 3 sets
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4/10/19
BW:?
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2000m Row
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8min Chins:
BW x 5 x 12 sets
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Ab Wheel x 20 x 3 sets
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Knee Raise x 8 x 3 sets
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DB Bicep Curl:
20s x 15 x 3 sets
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Standing Calf Raise:
BW x 20 x 3 sets
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Incline Treadmill LISS x 30 minutes
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4/11/19
BW:?
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2ct Pause Squat (No Belt):
275×4
290×4
300×4@9
285×4 x 2 sets
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Seated Pin Press @ Shoulders:
100×4
115×4
125×4@9
115×4 x 2 sets
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Press (No Belt):
60×10
75×10
90×10
85×10 x 2 sets
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4/12/19
BW:?
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Mid Shin Sumo Rack Pull (No Belt):
295×4
315×4
330×4@9
315×4 x 2 sets
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Comp Press:
125×4
135×4
145×4@9
135×4 x 2 sets
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Back Raise:
BW x 25 x 3 sets
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BB Bicep Curl:
50 x 20,15,10
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Seated Calf Raise:
50 x 10 x 3
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Tricep Pushdown:
80 x 20 x 3 sets
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4/13/19
BW:176.6
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40min HIIT @ Hard HIIT
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