04/15/19
BW:176.6
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Comp Squat:
365×1@7
380×1@8
305×5 x 5 sets
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Comp Press:
155×1@7
170×1@9.5…if you press forward out of the bottom…you’re gonna have a bad time.
140×4 x 5 sets
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Close Grip Incline Bench (No Belt):
115×10
125×10
135×10
130×10 x 2 sets
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Barbell Bicep Curl:
45×15 x 3 sets
–
Standing Calf Raise:
120×15 x 3 sets
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04/16/19
BW:175.8
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Sumo Deadlift:
365×1
405×1
295×5 x 5 sets
*Hip was bugging me today. Stayed conservative.
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Comp Bench:
245×1
200×5 x 5 sets
*Meh
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High Bar Squat (no belt):
135×10 x 5 sets
*Hip got progressively better with each set.
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Last week of this development phase before a low stress week. I think it’s coming just in time.
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04/17/19
BW:175.6
–
9min Assisted (Red Band) Chins:
10,10,10,8,8,8,6,6,6,6 [78]
–
9min Abs:
Ab Wheel x10/ Knee Raise x5 x 8 Rounds
–
Assault Bike LISS x 30 minutes (10.2 miles)
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4/18/19
BW: 175.8
–
2ct Pause Squat (no belt):
250×4
260×4
270×4
255×4 x 2 sets
–
Pin Press @ Shoulders (no belt):
115×4
120×4
130×4
120×4 x 2 sets
–
Press (No Belt):
70×10
80×10
90×10
80×10 x 2 sets
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4/19/19
BW:175.4
–
Sumo Block Pull (no belt):
275×4
295×4
315×4
295×4 x 2 sets
–
Comp Press:
125×4
135×4
145×4
125×4 x 2 sets
–
Back Raise:
BW x 25 x 3 sets
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