Weekly Miles Walked: 30 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 740.75 Miles [Goal:1500]
05/24/2020
BW:176.2
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Rest Day
05/25/2020
BW:176.2
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Comp Squat:
410×1
350×4 x 4 sets
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Comp Bench:
270×1
237.5 x 3 x 5 sets
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Tempo Dips:
BW x 8 x 5 sets
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Barbell Bicep Curl:
33 x 25 x 4 sets
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Calf Raise:
BW x 25 x 4 sets
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*Worked 12 hours after training.
05/26/2020
BW:175.6
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Rest Day
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*Worked another 12 hour shift.
05/27/2020
BW:174.6
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Comp Deadlift:
425×1@10
330 x 4 x 4 sets
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2ct Pause Bench:
165×8
175×8
185×8 x 3 sets
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High Bar Squat (no belt):
135×8
185×8
225×8
275×8
225×8
185×8
135×8
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Tricep Pushdown x Green x 50 x 1 set
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Band Pullaparts x Green x 50 x 1 set
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**Had to decrease training stress due to lack of sleep from working until 0300
*Worked 15 hours after training. This was my 10th day in a row working.
05/28/2020
BW:173.6
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Assault Bike:
LISS x 25min (8.2 miles)
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Ab Wheel x Knees x 10 x 3 sets
Dead Stop Pullup x BW x 5 x 3 sets
Barbell Bicep Curl x 45 x 10 x 3 sets
45 Degree Back Raise x BW x 10 x 3 sets
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*Another day of decreased training stress from external stressors (lack of sleep and food)
05/29/2020
BW:175.6
–
Pause Squat (no belt):
380×1 PR
365×3
345×3 x 2 sets
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Floor Press:
265×1
255×3
245×3 x 2 sets
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Dips:
BW x 15,15,10,10,10
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Blast Strap Inverted Row:
BW x 25,20,15,15
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*Good day of training despite rough week of work.
05/30/2020
BW:176.6
–
Pause Deadlift (no belt):
385×1
365×3
345 x 3 x 2 sets
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TnG Bench (no belt):
275×1
260×3
247.5 x 3 x 2 sets
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Stiff Leg Deadlift (no belt):
235×8
245×8
255×8
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Banded Pull Apart:
Green x 50 x 1 set