Weekly Miles Walked: 39 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 779.75 Miles [Goal:1500]
05/31/2020
BW:177.4
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Rest Day
06/01/2020
BW:178.2
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Comp Squat:
415×1
425×1
365×4 x 3 sets
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TnG Bench:
275×1 x 2 sets
245×4 x 3 sets
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2ct Pause Bench:
190×4
200×4
210×4
220×4
06/02/2020
BW:178.0
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Assault Bike: LISS x 20min [6.5 miles]
Pullup: BW x 14 x 1 set
Ab Wheel: Knees x 35 x 1 set
Dips: BW x 20 x 1 set
Barbell Bicep Curl: 45 x 30 x 1 set
Calf Raise: BW x 50 x 1 set
Neck Extension: 20 x 30 x 1 set
06/03/2020
BW: 177.2
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Comp Deadlift:
395×1
425×1
375×4 x 4 sets
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Comp Bench:
270×1
280×1
250×3 x 3 sets
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Pause Squat (no belt):
330×4
340×4
350×4…PR
330×4
06/04/2020
BW:176.6
–
Assault Bike:
LISS x 20min [6.6 miles]
–
Blast Strap Inverted Row: BW x 30 x 1 set
Hanging Knee Raise: BW x 20 x 1 set
Feet Elevated Pushup: BW x 20 x 1 set
Plate Hammer Curl: 25lb x 50 x 1 set
Calf Raise: BW x 50 x 1 set
45 Degree Back Raise: BW x 30 x 1 set
Banded Pullapart: Green x 50,25,25
06/05/2020
BW:176.2
–
Pin Squat w/ Belt:
385×1
405×1 PR
390×3 PR
370×3 x 2 sets
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Pin Bench:
245×1
265×1
255×3
242.5×3 x 2 sets
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Deficit Deadlift (no belt):
345×4
355×4
365×4 PR
345×4
06/06/2020
BW:176.2
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Rest Day