Training Log 06/07/2020 – 06/13/2020

Weekly Miles Walked: 34 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 813.75 Miles [Goal:1500]

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06/07/20
BW:176.2
–
REST

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06/08/20
BW:178.0
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Comp Squat:
405×1
430×1
390×3 x 2 sets
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TnG Bench:
275×1
285×1
255×3 x 2 sets
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Spoto Bench Press:
205×4
215×4
225×4 x 3 sets

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06/09/20
BW:176.6
–
REST

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06/10/20
BW:175.6
–
Comp Deadlift:
405×1
425×1
445×1
375×4 x 2 sets
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Comp Bench:
275×1
285×1
255×3 x 4 sets
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Pause Squat (w/ Belt):
330×4
340×4
350×4
330×4 x 2 sets

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06/11/20
BW:177.0
–
REST

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06/12/20
BW:177.6
–
Pin Squat (w/ Belt):
405×1
390×3
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Pin Bench:
265×1
255×3
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Deficit Deadlift (w/ belt):
345×4
355×4
365×4
335×4 x 2 sets

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06/13/20
BW:176.0
–
REST