Weekly Miles Walked: 34 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 847.75 Miles [Goal:1500]
06/14/2020
BW:178.0
–
REST DAY
06/15/2020
BW:177.0
–
Comp Squat:
415×1
430×1
405×3 x 3 sets (Volume and Rep PR)
–
TnG Bench:
280×1
290×1
255×3 x 3 sets
–
Spoto Bench Press:
225×4 x 5 sets
06/16/2020
BW:174.8
–
REST DAY
06/17/2020
BW:174.6
–
Comp Deadlift:
425×1
445×1
400×3 x 3 sets (Volume and Rep PR)
–
Comp Bench:
275×1
285×1
265×2 x 3 sets
–
Pause Squat (w/ belt):
335×4
345×4
355×4
365×4
335×4
06/18/2020
BW:174.6
–
REST DAY
06/19/2020
BW:175.6
–
Pin Squat (w/ Belt):
405×1
385×3
365×3 x 2 sets
–
Pin Bench:
275×1
265×3
250×3 x 2 sets
–
Deficit Deadlift (w/ belt):
345×4
355×4
365×4
375×4…PR
355×4
06/20/2020
BW:174.2
–
REST DAY