Weekly Miles Walked: 30 Miles [Goal 28+]
Cumulative 2020 Miles Walked to Date: 877.75 Miles [Goal:1500]
06/21/2020
BW:177.6
–
REST DAY
06/22/2020
BW:178.0
–
Comp Squat:
415×1
435×1
410×3 x 2 sets
–
TnG Bench:
280×1
290×1
255×3 x 2 sets
–
2ct Pause Bench:
225×4
235×4
245×4
235×4
06/23/2020
BW:176.0
06/24/2020
BW:177.0
–
Comp Deadlift:
435×1
450×1
405×3 x 3 sets PR
–
Comp Bench:
275×1
290×1
265×2 x 3 sets
–
Pause Squat:
355×4
365×4
375×4 PR
315×4
06/25/2020
BW:176.4
–
REST DAY
06/26/2020
BW:177.8
–
Pin Squat (w/ Belt):
405×1
425×1 PR
405×2 PR
385×2 x 2 sets
–
Pin Bench:
265×1
275×1
285×1
270×2
255×2 x 2 sets
–
Deficit Deadlift:
355×4
365×4
375×4
385×4 PR
06/27/2020
BW: 175.6
–
REST DAY